Targeting Weight Loss 100 and More Times

I welcome you to the weight loss 100 mini blog. This is a place where we can all share the challenges of keeping the weight down. My initial challenge is for us to come up with more than 100 ways of reducing our weight. For this to happen, I would like to request you all to participate in the blog. You can either make a general post or make a comment. All are welcome and unless you have a particularly negative comment, I will not censure your entries. I will be posting in the blog every three days but I will visit it on a daily basis. Where possible I will responds to your queries in a positive and constructive manner. I will open this blog by continuing my tips for keeping your weight down.

For those of us who work in sedentary occupations such as the ones that are primarily based in an office, we experience the problems of trying to lose weight when practically we have very little opportunity to exercise. This is true if you drive to and from work. The changes that can be made to improve the lifestyle include walking to work and joining a gym or other activity based club to ensure that you at least experience some physical exertion on a fairly regular basis. There are many who buy gym memberships at the beginning of the year but end up never attending any gym. This is a waste of your time and money. It is not a good idea to sign up to programs when you know very well that you will not be able to meet the commitment. You can also have regular stretches outside the office as part of the health and safety programs at your office. It is not particularly exerting work but at least it gives you an opportunity to do something physical.

There is a particularly effective system of exercise that is based on walking a certain amount of footsteps every day. You may carry out this program on a regular basis even if you are working from home. You can climb stays or run around them or up them to ensure that you are taking the right amount of steps for your calorie effects. I have seen friends who have shed loads of weight on the back of this exercise regime. It is not particularly hard to organize because it is based on your normal activities.